Sports Rehab
Our Services
Exercise Therapy & Coaching
Progressive strength and movement training to build capacity, improve joint integrity, and prevent re-injury. Sessions include coaching, dosage, and progressions you can sustain.
Chiropractic & Joint Care
Precise spinal and extremity manipulation and mobilization to restore motion and reduce pain—always followed by targeted loading so the change lasts.
Sports/Medical Massage
Myofascial and tool-assisted techniques that speed recovery and prep tissues to accept load, integrated within your session.
BFR & Return-to-Play
Integrated care in one visit
Performance mindset
Clear plans
Convenient SLU location
Ready to move better - and stay that way?
Blood Flow Restriction Therapy (BFRT) helps build strength and speed recovery with minimal joint stress. Using specialized cuffs to safely limit blood flow during light exercise, BFRT stimulates muscle growth and strength gains similar to heavy lifting. It’s ideal for recovery after injury or surgery, allowing effective rehab without high-impact or heavy-load training.
Why patients choose Orca
Hands-on work plus strength coaching, every session.
We don’t stop at “pain is down.” We train you past baseline so you’re harder to injure.
Simple progressions, explained in plain language, with measurable wins along the way.
In the heart of South Lake Union with online booking and flexible appointment types.